19 Nov 2018 (Low Carb High Fat, or LCHF, is another term used to diets like Keto). Your body On the 7th day, just go nuts and eat whatever you want. But don't depend on diets or WhatsApp forwards for your medical information.
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Full-fat dairy products, eggs, fish, healthy fats such avocado are great nutritious choices during ketosis. Non-starchy vegetables inclusive of greens, broccoli, peppers and mushrooms are great sources of nutrients and fibre for anyone determined to lose weight in ketosis.
Carbs like glucose are present in foods in the form of sugars or starchy products like pasta, bread, rice, and vegetables like peas and potatoes. Restricting or limiting the intake of such foods (as in the case of a ketogenic diet), makes the body to look for an alternative source of energy.
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