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The goal is to get your body into a state of ketosis which is when your body uses fat as a primary fuel source, instead of using carbohydrates. WHAT ARE BHB
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If you're interested in following the keto diet for medical reasons, Harvey recommends talking with a dietician about the best way to get started, and to continue being monitored by a professional.
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May 25, 2020 Dear Dietitian,What's the deal with keto pills coming out? There are so many of them, and they all claim good results. Are they worth trying?
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